Deepen your understanding of how RSD shows up in your life. 


Create your personalized plan for navigating the intense emotions that come with RSD with a sense of empowerment and inner strength.

Do you have ADHD and experience the intense emotions that come with RSD? Are you looking to better understand what triggers those emotional outbursts?

In my RSD-Understanding Your Triggers Workbook, you get a comprehensive guide that will help you deepen your understanding of what RSD is and what your unique emotional triggers are. You'll also learn coping strategies and how to create your own personal coping plan. This low-cost workbook is the ultimate resource you need to kickstart your journey to a more emotionally balanced life!

GRAB YOUR RSD WORKBOOK NOW FOR ONLY


$7 USD

14 PAGES FULL OF INSIGHTS, STRATEGIES AND EXERCISES

PLANNING SHEETS, TRACKERS AND CHECKLISTS

RESOURCE RECOMMENDATIONS


I  understand that navigating the world of ADHD and RSD can be overwhelming, so I've condensed a way to gain a better understanding of your triggers and how you can develop your own coping plan into one easy-to-read and use workbook.

Hey!  I'm Michelle

A passionate ADHD Life coach with a deep understanding of the connection between the challenges of living with ADHD along with emotional dysregulation and RSD.


My journey to becoming a coach began after years of working with neurodivergent students in an educational setting and then when I received my own ADHD diagnosis. For years, I struggled with intense emotions and thought I was broken not knowing it was ADHD and RSD. This motivated me to seek out ways to navigate these emotional outbursts with a sense of empowerment and inner strength. Throughout this process, I have discovered a love for helping others find the same emotional balance.

Here's a sneak peek of what you can expect from my RSD-Understanding Your Triggers Workbook:
  • A better understanding of what RSD is and how it impacts your life.

  • The types of triggers that can set off an intense emotional reaction.

  • A process for you to start identifying and understanding your emotional and RSD triggers.

  • A comprehensive list of coping strategies during those intense emotional storms.


  • A detailed checklist outlining how you can develop your own RSD coping plan.
This is your opportunity to kickstart taking control of your RSD and creating your own plan for managing the intense emotions that come with it. Your Workbook will be delivered directly to your inbox. Don't miss out on this valuable resource – sign up today and start your journey to a more emotionally balanced you!

Unlock Your Potential for a Deeper Understanding of your RSD with My Comprehensive Guide Packed with Tips and Strategies!


JUST $7 USD

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Terms and Conditions for "RSD - Understanding your Triggers" Digital Workbook

1. Acceptance of Terms

By purchasing and downloading the digital workbook entitled "RSD - Understanding your Triggers," you agree to be bound by these terms and conditions. If you do not agree with any part of these terms, please refrain from making the purchase.

2. License and Usage

Upon purchase, you are granted a personal, non-exclusive, non-transferable license to download, access, and use the digital workbook for your individual use only. You may not share, distribute, or reproduce the content for commercial purposes.

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The digital workbook, including all text, graphics, and other content, is the intellectual property of Michelle McIntosh and Courageous Minds Coaching. All rights not expressly granted in these terms are reserved by Michelle McIntosh and Courageous Minds Coaching.

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Due to the nature of digital products, all sales are final. No refunds or exchanges will be provided. Please ensure that you have reviewed the product details before completing the purchase.

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The digital workbook is provided "as is" without any warranties, expressed or implied. Michelle McIntosh and Courageous Minds Coaching make no representations or guarantees regarding the accuracy or effectiveness of the content for individual users.

7. Personal Responsibility

The content provided in the workbook is for informational purposes only and does not constitute professional advice. Users are solely responsible for their interpretation and application of the workbook's content.

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Michelle McIntosh and Courageous Minds Coaching shall not be liable for any direct, indirect, incidental, consequential, or special damages arising out of or in any way connected with the use or inability to use the digital workbook.

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Michelle McIntosh and Courageous Minds Coaching reserves the right to modify these terms and conditions at any time. Users will be notified of any significant changes. Continued use of the workbook after modifications indicates acceptance of the updated terms.

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These terms and conditions are governed by the laws of British Columbia, Canada. Any disputes arising from or in connection with these terms shall be subject to the exclusive jurisdiction of the courts in British Columbia, Canada.

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